What is Functional Fitness?
Posted By irvinechiro / 0 Comments
What is Functional fitness?
As an avid weightlifter and a Chiropractor who believes heavily in the benefits of lifting weights, I want to discuss this very current topic of Functional Fitness. I will do my best to not name any names when I discuss certain types of training to avoid upsetting anyone.
For many years now this topic of functional training and functional fitness has been doing the rounds and gaining popularity. Sometimes these workouts are time based ... Read More
Achilles Tendon Rupture
Posted By irvinechiro / 0 Comments
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What is an Achilles Tendon Rupture?
When your Achilles tendon snaps it is known as Achilles tendon rupture. What Causes an Achilles Tendon Rupture? Often an Achilles rupture can occur spontaneously without any warning signs. Unfortunately the first "pop" or "snap" that you experience is your Achilles tendon ... Read More 
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