Squat therapy

Posted By irvinechiro / 0 Comments

Squat therapy

The squat is essential to your well-being. Squats can greatly improve athleticism as well as help keep your lower back and the joints in your legs healthy. Coming from someone who has had way more than my fair share of knee injuries, I am allowed to class myself as an expert. Not only is the squat not detrimental to the knees it is remarkably rehabilitative of cranky, damaged, or delicate knees. In fact, if you do not squat, your knees are not healthy ... Read More

What's all the buzz about?

Posted By irvinechiro / 0 Comments

What’s all the buzz about?

When guys like Tim Ferriss, Joe Rogan and Ben Greenfield are talking about something, I stand up and listen. These guys are some of the smartest guys around. On the home front there are some leaders in health and fitness and when they start talking about something too then I really open my ears. So what are these guys talking about that so many people have never heard of unless you have a science degree or better?

Ketosis!<... Read More

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