Is the Covid-19 pandemic causing you to feel
With such widespread coverage, the 24-7 news cycle, and social media feeds jammed with coronavirus content, many of our patients are reporting that they feel overwhelmed, anxious. This is understandable, so it’s important to find ways to calm stress, naturally.
See, a 2017 study published inComputers in Human Behavior Read More
What’s all the buzz about?
When guys like Tim Ferriss, Joe Rogan and Ben Greenfield are talking about something, I stand up and listen. These guys are some of the smartest guys around. On the home front there are some leaders in health and fitness and when they start talking about something too then I really open my ears. So what are these guys talking about that so many people have never heard of unless you have a science degree or better?
The Slight Edge and Pain
I often get asked “how long do I need to do this exercise for?” or “do I need to keep doing those stretches you gave me?”
These questions inevitably come after a period of time whereby someone is out of pain and seeking to gain back that precious 5-10mins of their day that I have filled in with some exercises or stretches. Normally my answer is “Yes unless you want the pain to come back”. The reason being that if I prescribe a c...