What's all the buzz about?

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What’s all the buzz about?

When guys like Tim Ferriss, Joe Rogan and Ben Greenfield are talking about something, I stand up and listen. These guys are some of the smartest guys around. On the home front there are some leaders in health and fitness and when they start talking about something too then I really open my ears. So what are these guys talking about that so many people have never heard of unless you have a science degree or better?

Ketosis!<... Read More

The Slight Edge and Pain

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The Slight Edge and Pain

I often get asked “how long do I need to do this exercise for?” or “do I need to keep doing those stretches you gave me?”

These questions inevitably come after a period of time whereby someone is out of pain and seeking to gain back that precious 5-10mins of their day that I have filled in with some exercises or stretches. Normally my answer is “Yes unless you want the pain to come back”. The reason being that if I prescribe a c... Read More

How to take the stress of your arthritic joints.

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How to take the stress off your arthritis joints-

Much has been said about supplementation in the treatment of Osteoarthritis, however the research surrounding this is not of great quality. There are upwards of 21 studies that show no benefit of clinical significance over placebo by supplementing with Fish Oil/ glucosamine and chondroitin. Many hundred... Read More

Fish oil or Krill oil?

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I have sore joints, should I be taking any supplements?

I get asked this question all the time, so I thought what better way to answer this question than to write a blog post about it. The most commonly talked about supplements for joint health are Omega 3’s in the form of fish oil, Glucosamine and chondroitin. There is plenty of advertising regarding Fish oil and krill oil and even recently Calamari oil (I didn’t even know squid were oily).

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Coffee, enough said!

Posted By irvinechiro / 0 Comments

Got your morning (or afternoon) Coffee in hand? For many out there, this would be a yes. Even if you said no, it might just be because you have just finished one. While in society today a mug on the table is about as Aussie as a piece of Vegemite toast for brekky, many are still hesitant to try this warm cup of goodness. Taste is undoubtedly a big drawcard but for many of us it all boils down to that rousing, invigor... Read More

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