How to take the stress of your arthritic joints.

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How to take the stress off your arthritis joints-

Much has been said about supplementation in the treatment of Osteoarthritis, however the research surrounding this is not of great quality. There are upwards of 21 studies that show no benefit of clinical significance over placebo by supplementing with Fish Oil/ glucosamine and chondroitin. Many hundred... Read More

ACL injury

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What is an ACL Injury?

The ACL or anterior cruciate ligament is one of four knee ligaments that are critical to the stability of your knee joint. Your ACL is tough and made to withstand huge forces. It works to control excessive knee motion by limiting joint mobility.

One of the most common problems involving the knee joint is an anterior cruciate ligament injury or ACL tear. Of the four major knee ligaments of the knee, an ... Read More