The Slight Edge and Pain
I often get asked “how long do I need to do this exercise for?” or “do I need to keep doing those stretches you gave me?”
These questions inevitably come after a period of time whereby someone is out of pain and seeking to gain back that precious 5-10mins of their day that I have filled in with some exercises or stretches. Normally my answer is “Yes unless you want the pain to come back”. The reason being that if I prescribe a c...
What is the rotator cuff and why is it so important?
I am certain everybody taking the time to read this has heard of the term ‘rotator cuff’ and it’s likely that a large number of the readers have even injured this mysterious being called the rotator cuff.
So what is it?
Well, what I am also certain about is that not many reading this, if you aren’t a trained health professional will be able to answer that question effectively. H...