One of the most frequent questions I get asked in clinic is
“are Sit-ups good for me?”, or worded another way “I do 500 Sit-ups a day, is
General Lumbar Spine Anatomy
Our last blog post focusing on the LCHF diet received a great response and lots of great questions regarding fats, so I thought I would take a brief look at dietary fats. My goal in this post is not to give you every detail you need to know regarding fats, it is to show you that there is much more to fat than you may have previou...