Squat therapy
Posted By irvinechiro / 0 Comments
Squat therapy
The squat is essential to your well-being. Squats can greatly improve athleticism as well as help keep your lower back and the joints in your legs healthy. Coming from someone who has had way more than my fair share of knee injuries, I am allowed to class myself as an expert. Not only is the squat not detrimental to the knees it is remarkably rehabilitative of cranky, damaged, or delicate knees. In fact, if you do not squat, your knees are not healthy ... Read More
