Fats, the good, the bad and the ugly!

Posted By irvinechiro / 0 Comments


Fats: The good, the bad and the ugly!

Our last blog post focusing on the LCHF diet received a great response and lots of great questions regarding fats, so I thought I would take a brief look at dietary fats. My goal in this post is not to give you every detail you need to know regarding fats, it is to show you that there is much more to fat than you may have previou... Read More

Low carb high fat, Yes or No?

Posted By irvinechiro / 0 Comments

LCHF diet

In this post I want to delve into a subject that is highly controversial as well as highly important. The saying used to be don’t discuss religion or politics. Well I would like to add Nutrition into that, because every time I get into a discussion about food it ends up in an argument. The reason for this I believe is status quo. People don’t like to change. I still remember the first time I was introduced to the Paleo Diet. I was chatting to ... Read More

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