How to take the stress of your arthritic joints.
Posted By irvinechiro / 0 Comments
How to take the stress off your arthritis joints-
Much has been said about supplementation in the treatment of Osteoarthritis, however the research surrounding this is not of great quality. There are upwards of 21 studies that show no benefit of clinical significance over placebo by supplementing with Fish Oil/ glucosamine and chondroitin. Many hundred... Read More
Fish oil or Krill oil?
Posted By irvinechiro / 0 Comments
I have sore joints, should I be taking any supplements?
I get asked this question all the time, so I thought what better way to answer this question than to write a blog post about it. The most commonly talked about supplements for joint health are Omega 3’s in the form of fish oil, Glucosamine and chondroitin. There is plenty of advertising regarding Fish oil and krill oil and even recently Calamari oil (I didn’t even know squid were oily).
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Coffee, enough said!
Posted By irvinechiro / 0 Comments
Got your morning (or afternoon)
Coffee in hand? For many out there, this would be a yes. Even if you said no,
it might just be because you have just finished one. While in society today a
mug on the table is about as Aussie as a piece of Vegemite toast for brekky,
many are still hesitant to try this warm cup of goodness. Taste is undoubtedly a big drawcard but for
many of us it all boils down to that rousing, invigor...
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Fats, the good, the bad and the ugly!
Posted By irvinechiro / 0 Comments
Our last blog post focusing on the LCHF diet received a great response and lots of great questions regarding fats, so I thought I would take a brief look at dietary fats. My goal in this post is not to give you every detail you need to know regarding fats, it is to show you that there is much more to fat than you may have previou... Read More
Low carb high fat, Yes or No?
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LCHF diet
In this post I want to delve into a subject that is highly controversial as well as highly important. The saying used to be don’t discuss religion or politics. Well I would like to add Nutrition into that, because every time I get into a discussion about food it ends up in an argument. The reason for this I believe is status quo. People don’t like to change. I still remember the first time I was introduced to the Paleo Diet. I was chatting to ... Read More
