Risk vs Reward: Is that workout worth it?

Posted By irvinechiro / 0 Comments

Risk vs Reward: Is that workout worth it?

Almost every athlete or weekend warrior I know has a niggling injury. Maybe it’s a stiff lower back, a knee that gets stiff at the movies, or a tweaked shoulder that needs deep heat to get through a gym session. They’re usually not crippling, debilitating, or otherwise serious injuries, but they are injuries that limit quality of life and performance. And all those people barring the professional athletes got their injuries fr... Read More

Coffee, enough said!

Posted By irvinechiro / 0 Comments

Got your morning (or afternoon) Coffee in hand? For many out there, this would be a yes. Even if you said no, it might just be because you have just finished one. While in society today a mug on the table is about as Aussie as a piece of Vegemite toast for brekky, many are still hesitant to try this warm cup of goodness. Taste is undoubtedly a big drawcard but for many of us it all boils down to that rousing, invigor... Read More

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