What is a High Ankle Sprain?
A high ankle sprain is injury to the higher ankle ligaments, which are located above the ankle joint.
The injury involves the syndesmosis between the lower tibia (shin bone) and fibula (outside leg bone) just above the ankle joint. These high ankle ligaments connect your tibia to the fibula.
In this post I want to delve into a subject that is highly controversial as well as highly important. The saying used to be don’t discuss religion or politics. Well I would like to add Nutrition into that, because every time I get into a discussion about food it ends up in an argument. The reason for this I believe is status quo. People don’t like to change. I still remember the first time I was introduced to the Paleo Diet. I was chatting to ...